Does your anxiety get in the way of doing things? Would you like to improve your relationships with a partner, family, friends, or coworkers? Do you feel down, unmotivated, or not as interested in things as you used to be? If you answered “yes” to any of these questions, there is hope! You are not alone in these experiences, and many people have changed their lives through therapy.
Therapy is a journey that we take together. There are many paths we can choose from to go in the direction you desire. For some clients, therapy is an opportunity to turn needs into goals, goals into plans, and plans into action. For others, therapy is a place they can heal from the past, enrich the present, and invest for the future. You are unique, and your path is tailored to your needs, preferences, and values.
The tools and insight that I will provide you have been perfected through years of specialized training and experience. My training has included learning how to improve relationships, increase happiness and joy, develop meaning and purpose, reduce anxiety and depression, recover from trauma and addictions, and enhance sleep and pain management. I will address your concerns from a holistic perspective, caring for the body, soul and spirit. You do not have to live like this – you can improve your life! Take the first step today by contacting me.
Distance is not a barrier - I offer telehealth services! Contact me for a FREE consultation.
(Note: In addition to being a therapist, I am an assistant professor at UT Southwestern Medical Center and research ways to improve depression and trauma-focused treatments. I also am the owner and director of a private practice that trains clinicians to offer high-quality care to clients.)
Dr. Justin Litvin